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4 Task Initiation Tips for ADHD Brains
For many ADHDers, getting started is the hardest part. Sometimes a task feels like it will take much longer than it will, sometimes it feels too boring, sometimes it feels like there are too many roadblocks between you and the task. You might not even know the reason you keep putting off starting. Here are…
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What Stress Feels Like
Everybody feels stress on a daily or near daily basis. When we get stressed out it makes it hard for us to focus on tasks, regulate emotions, it even impacts the way our body digests food! Identifying what stress feels like in the body is a helpful tool to help us manage our stress. As…
Bolte Counseling 