Challenges & Conditions
My primary specialization is working with Autistic and/or ADHD adults navigate life with the brains they have. I take a neurodivergent affirming approach, which means we are working WITH your brain, not against it. Whether you are coming to services with a diagnosis, are self-identified, or are just starting to explore your own neurodiversity you will be met with a safe space to process and explore how to reach your goals.
Individual Therapy
I provide services for individuals age 18 and up. Individual therapy is perfect for people wanting to work on the things holding them back from living the life they want. This could look like healing past trauma, learning coping skills for managing emotions, learning how to love and accept yourself, and so much more. We work together to create specific treatment goals for you to help you live your best life.
Alexia Bolte
Licensed Marriage and Family Therapist
I’m an Autistic ADHD Licensed Marriage and Family Therapist specializing in working with neurodivergent adults. My passion is to help people find ways to make their lives feel easier, manage stress, and learn how to thrive in a way that works for their brain!
I’m based in Tulsa, OK and can see clients in person at my downtown Tulsa office or virtually from anywhere in Oklahoma.
Treatment Modalities
I believe that finding the solutions and tools that work best for you and your brain is most helpful. I take a client centered approach to treatment in order to create the therapeutic environment that works best for you! This means that I often pull from several models of therapy during treatment in order to best support you. Some of the models I often pull from include:
Solutions Focused
Eye Movement Desensitization & Reprocessing (EMDR)
Strengths Based
Trauma-Focused
Mindfulness
Internal Family Systems
Dialectical Behavior Therapy
Bolte Counseling 